It is 2:39 am and I am in my hotel room typing away.  I am writing my ideas and strategies for the next week along with some time sensitive information, but my computers freezes and I loose hours of work that I wrote because today for some reason I wasn’t saving every five minutes.  This moment is a defining moment for me because my stress level is at an all time high and while it is my fault for not saving I can’t turn the clock back now.

Everyone has had a stressful moment or time and we all deal with stress in a different way.  If you have had an incident like me use a labyrinth to release stress and get you in the right mind frame. 

At its most basic level the labyrinth is a metaphor for the path to the center of your deepest self and back out into the world with a broadened understanding of who you are but it will allow you to get the calmness and energy to feel refreshed!

There are many types of labyrinth to purchase or use but I prefer a finger labyrinth because I can take it with me even when I travel.  If you are interested in learning more about labyrinth go check out a site I really like www.realax4life.com.